Foods That Can Help Lower Your Cholesterol Levels
Incorporate heart-healthy foods like oats, nuts, fatty fish, avocados, and legumes into your diet to naturally lower cholesterol levels. These foods are rich in fiber, omega-3 fatty acids, and healthy fats, which help reduce LDL cholesterol and support cardiovascular health. Regular consumption of these foods can significantly improve cholesterol balance, reduce the risk of heart disease, and promote overall heart health.
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